Educational Hub & Articles

Introduction: The Screen Is the New Babysitter

In today’s world, it’s hard to keep children away from screens — whether it’s for online classes, gaming, or watching cartoons. While technology has made learning and entertainment easier, excessive screen time can silently harm a child’s health and development. As a pediatrician, I often see parents worried about their child’s focus, sleep, and behavior — and screens play a big role in all three.

The Hidden Effects of Too Much Screen Time

• Poor sleep quality: Blue light from screens delays melatonin release, disrupting natural sleep cycles.
• Eye strain and headaches: Continuous focus on near screens can cause digital eye strain and vision issues.
• Obesity risk: Sedentary screen habits replace active playtime, leading to reduced physical activity.
• Attention and behavior issues: Overstimulation from fast-paced digital content can lower attention span and increase irritability.

Pediatrician-Recommended Ways to Reduce Screen Time

Balancing technology doesn’t mean banning it — it means using it wisely. Try these effective, family-friendly approaches:

1. Set clear daily limits: For children under 5 years, keep screen time under 1 hour per day; for older children, balance it with outdoor and creative activities.
2. Lead by example: Parents’ screen behavior strongly influences kids. Keep phones aside during meals and family time.
3. Create "no-screen zones": Bedrooms and dining tables should be screen-free areas.
4. Offer healthy alternatives: Encourage outdoor play, storytelling, art, and music.
5. Co-view and discuss: Watch together, explain what’s real vs. imaginary, and help children process what they see.

Women’s health is the cornerstone of strong families and thriving communities. From adolescence to menopause, prioritizing health and well-being ensures a better quality of life. Dr. Shefali Sharma, a distinguished obstetrician, gynaecologist, and fertility specialist, provides invaluable insights on how women can take charge of their health.

1. Importance of Regular Gynaecological Checkups

Routine checkups allow early detection and prevention of common issues like menstrual irregularities, cervical and ovarian concerns, hormonal imbalances, and sexually transmitted infections (STIs).

2. Preconception and Fertility Care

Planning for a family starts with understanding fertility and reproductive health. Fertility specialists guide women with preconception counseling, fertility treatments like IVF, and managing PCOS and endometriosis.

3. Navigating Pregnancy and Postpartum Wellness

A healthy pregnancy requires specialized care tailored to individual needs. Key focus areas include prenatal screenings and ultrasounds, nutrition and exercise, high-risk pregnancy management, and postpartum recovery.

Fever is a natural response to infections and illnesses, but when your child experiences recurring fevers, it can leave parents feeling concerned and uncertain about the underlying causes. Understanding the reasons behind these fevers, recognizing their symptoms, and knowing the right treatment options is crucial for ensuring your child’s health and well-being.

What Causes Recurring Fevers In Children?

• Infections: Viral (common colds, influenza) or bacterial (ear infections, urinary tract infections, or strep throat).
• Autoimmune Disorders: Conditions like juvenile idiopathic arthritis or lupus can cause periodic fevers.
• Periodic Fever Syndromes: Rare genetic conditions include PFAPA (Periodic Fever, Aphthous Stomatitis, Pharyngitis, and Adenitis).

As a parent, one of the most important decisions you will make is finding the right doctor for your child. Your child’s health needs evolve at a rapid pace, from the moment they are born through to adolescence. Therefore, ensuring your child receives personalized, expert care is critical to fostering their overall health and well-being.

Why Pediatric Care Is Different

Pediatricians are doctors who specialize in the medical care of children, and their expertise extends beyond just treating illness. They focus on your child’s growth, development, immunizations, and preventative care.